August Programming
August's theme will all be about:
"HOW TO START A MINDFUL HEALTHY LIVING"
Learn how to do a simple 5-minute daily step-by-step blueprint for creating better habits using cutting-edge behavioral, cognitive, and human-needs psychology research.
THEME
This month's program is designed to help you establish mindful healthy habits. It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this program will help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively for a healthy lifestyle that lasts.
FITNESS
Creating an effective workout schedule to burn fat and gain lean muscle involves a combination of strength training, cardiovascular exercise, and proper nutrition. Here’s a well-rounded weekly plan:
RECIPES
This month's program is designed to help you establish mindful healthy habits. It takes 30 days to start forming habits and breaking old patterns. Over 30 days, this program will help you learn how to tune into the messages that your body is sending so that you can eat and drink more intuitively for a healthy lifestyle that lasts.
