2-Week Reset

NOT READY TO COMMIT TO THE WHOLE 30 PROGRAM DAYS YET? Then the two-week reset is for you! Let me coach you through a two-week program where we will reset your gut and help you create healthy habits just like the 30 day program. OUR MAIN AREAS OF FOCUS: 1. RESET: Establish healthy habits with clean eating, activity, and restful sleep that will become the foundation of a healthy and sustainable lifestyle 2. GUT FUNCTION: So much of the body’s overall wellbeing is controlled by our gut, so supporting this area will help optimize how we feel and look 3. SELF-CARE: Focus on ways to allow your body time to rest and work to reduce feelings of stress 4. MINDSET: A positive focus can impact your confidence because when you feel good physically and mentally, you look good too! 5. HEALTHY-LOOKING SKIN: Healthy-looking skin starts from within and can be optimized with balanced nutrition, consistent hydration, and a more relaxed mindset WHAT MAKES OUR PROGRAM UNIQUE? This is a lifestyle - not a diet! During this program we aim to give you the tools and support to set you up for a total lifestyle transformation! What you learn during the program we hope you take with you beyond the14 days and implement into your daily life and habits for long-term health! This is not about counting calories or restricting yourself! We focus much more on WHAT you eat, then HOW MUCH! Whole foods eating is the foundation of our program! We believe that through increasing nutrients & nutrient absorption while reducing toxicity & supporting the elimination organs you are able to achieve your wellness goals by creating an environment inside your body where ONLY health & vitality can exist!