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CREATING HEALTHY RELATIONSHIPS WITH
mind, body &  food

YOU ARE JUST SECONDS FROM TRANSFORMING YOUR LIFE WITH ALL THE ESSENTIAL TRAINING, COACHING & SUPPORT YOU WILL EVER NEED

Soft Opening On March 1st, 2025

Have you ever started a diet or workout plan but never finished it?

Have you lost weight, only to gain it back over time?

Do you feel overwhelmed, unmotivated, and alone on your health journey?

Does healthy living feel like deprivation—giving up your favorite foods and eating bland meals?

I’ve been there.

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I used to feel trapped by my thoughts, constantly worried about the harm processed foods were doing to my body. I was frustrated, overwhelmed, and obsessed with what I shouldn’t eat. Healthy eating felt like a punishment instead of something that could bring me joy and fulfillment. Eventually, I gave up—I stopped eating healthy because it felt like deprivation.

But that feeling is gone.

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I finally found balance and built a healthy relationship with my mind, body, and food. Now, I’m here to share everything I’ve learned with you.

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This isn’t about dieting or restriction. It’s about Mindful Eating—a powerful, life-changing approach that allows you to nourish your body without guilt or frustration. Once you embrace it, you’ll feel like a new woman—free, energized, and in control of your health.

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Are you ready to transform your relationship with food?

Let’s do this together.

my before transformation
my after transformation

About
My Wellness Elixir

 

One Place For Health, Wellness & Mindset

One Community. One Affordable Membership.

 

Does this sound familiar?

  • You start a new diet or workout plan but never finish it.

  • You lose weight, only to gain it back again.

  • You feel overwhelmed, unmotivated, and alone.

  • You believe healthy living means depriving yourself of your favorite foods.

I’ve been there, too.

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I used to feel trapped by my own thoughts about food—constantly worrying about harmful ingredients, obsessing over what I shouldn’t eat, and feeling like every meal was a sacrifice. Eventually, I gave up. Eating healthy felt like a burden instead of a joy.

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But everything changed when I discovered Mindful Eating.

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I finally found balance, built a healthy relationship with food, and freed myself from the guilt and stress of dieting. Now, I’m sharing everything I’ve learned with you—so you can experience the same transformation.

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And the best part? You don’t have to do it alone.

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Introducing: Mindful Eating

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A monthly membership designed to help you build a healthy relationship with your mind, body, and food—without restriction, overwhelm, or guilt.

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Why I Created This for You

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When I started my journey, I spent over $150/month on multiple memberships, journals, courses, and wellness apps—jumping from one platform to another. It was expensive, time-consuming, and frustrating.

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I knew there had to be a better way.

That’s why I created Mindful Eating—a one-stop membership where you get everything you need to live a mindful, healthy life in one place, for one affordable price.

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What You’ll Get Each Month

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✨ A new masterclass to deepen your understanding of mindful eating.
🥗 A new meal plan filled with nourishing, delicious recipes.
💪 A new workout plan to help you move your body with joy.
🔥 A new challenge to keep you motivated, accountable, and growing.
📖 Live coaching calls (Goal setting, Q&As, book club, and more!).
📰 A free Mindful Eating Magazine subscription for extra inspiration.
💰 15% off at Stephanie’s Wellness Shop + exclusive early access to new products, courses, and events.

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Instant Access to:

✅ The Mindful Eating App & Website – your all-in-one wellness hub.
✅ A supportive community of like-minded women.
✅ Direct access to me as your coach for guidance and support.
✅ The vault – a library of masterclasses, resources, books, documentaries, and more.
✅ Mindful Eating TV – exclusive video content to keep you inspired.

 

How Mindful Eating Transforms Your Life

Instead of forcing yourself to diet…
✅ You’ll enjoy food again without guilt or fear.

Instead of feeling unmotivated…
✅ You’ll have a supportive community and expert guidance to keep you on track.

Instead of spending money on multiple programs…
✅ You’ll have everything in one place, for one simple monthly payment.

Instead of feeling lost and alone…
✅ You’ll have step-by-step guidance to help you build a sustainable, joyful lifestyle.

 

Join Us & Start Your Mindful Eating Journey Today!

💛 One membership. One simple monthly payment.
💛 One supportive community to help you thrive.

✨ Click below to get started!

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What Is Waiting For You
inside

🧠 Personal Growth & Mindset Strategies

A healthy lifestyle starts with a healthy mindset. Before you can transform your body, you need to shift your mindset and develop habits that set you up for success.

 

Inside, you’ll get:
✔ Workshops to help you build confidence and motivation
✔ A printable wellness journal to track your progress
✔ Live coaching sessions for personalized support
✔ Monthly challenges to push you outside your comfort zone
✔ A book club filled with inspiring reads to keep you growing
...and so much more!

🥗 Healthy Eating Habits
That Last

Forget restrictive diets—let’s build lifelong healthy habits instead. The goal isn’t just to eat well for a few weeks; it’s to enjoy food, nourish your body, and create self-love strategies that last a lifetime.

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Inside, you’ll get:
✔ Delicious, nutritious recipes you’ll actually love
✔ Easy-to-follow nutrition guidelines to help you eat with confidence
✔ Balanced nutrition programs that fit your lifestyle

💪 Healthy Weight Loss

Strategies

Sustainable weight loss isn’t about quick fixes—it’s about balance, consistency, and self-care. We take a baby-step approach to ensure you reach your goals in a healthy, lasting way.

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Inside, you’ll get:
✔ Customizable fitness programs designed for all levels
✔ Easy-to-follow fitness guidelines to help you stay on track
✔ A supportive community to keep you motivated and accountable

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🚀 Everything You Need—All in One Place

With Mindful Eating, you won’t need multiple programs or memberships. Everything you need for mind, body, and wellness is right here, in one easy-to-access platform.

Ready to transform your health, mindset, and life?
Join us today and start your journey!

[JOIN NOW] (button or link)

This is for you if: 

✅ You’re ready to build an amazing relationship with food and live in harmony with it.
✅ You want to stop feeling guilty about food and start enjoying every bite with confidence.
✅ You’re tired of being hard on yourself and want to embrace and love your body at every stage.
✅ You want to listen to your body and make intentional food choices that nourish and energize you.
✅ You’re ready to bring awareness to how food makes you feel—physically and emotionally.
✅ You want to create a healthy lifestyle that feels free, enjoyable, and sustainable.
✅ You need a time-saving solution for meal planning and nutrition guidance every month.
✅ You want done-for-you workout plans that fit your lifestyle and keep you active.
✅ You’re looking for an empowering community of like-minded women to support and uplift you.
✅ You’re excited to learn more about your body,
how to care for it, and how to love yourself fully.
✅ You want to reduce stress, feel balanced, and live a mindful, healthier, and happier life.

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💖 If this sounds like you, you belong here!

Join us today and start your journey toward confidence, balance, and freedom!

before and after

📱 Exclusive App Access!

Take your wellness journey anywhere, anytime with the My Wellness Elixir app!

🌟 Seamless Access: Instantly log in to watch new workshops, shows, and exclusive videos—all in one place.
🌟 Stay Connected: Get real-time notifications for new posts, including blogs, videos, and workshops.
🌟 Easy Navigation: Quickly access your programs, meal plans, and wellness resources with just a tap.
🌟 Cook with Confidence: Pull up recipes effortlessly while you're in the kitchen.
🌟 Community at Your Fingertips: Chat with like-minded women anytime for support, motivation, and inspiration.

With our exclusive app, staying on track has never been easier!

Ready to level up your wellness journey?
📲 Join now and get instant access!

Download on the App Store
Get it on Google Play
mobile app

Your Wellness Elixir Tiers

Unlock Your Cosmic Experience!

  • Gardened Mind 🌺

    11.11$
    Every month
    Harvest The Seed Of Mindful Living
     
    • Everything From Seed Harvest
    • Access To All Blogs
    • Access To All Recipes, Including 30 Days Approved!
  • Wellness Elixir ✨

    44.44$
    Every month
    Your Monthly Doze Of Wellness
     
    • All the perks from the Gardened Mind Plan
    • New workout plan every month
    • New recipe bundle every month
    • New wellness challenge every month
    • 4 Live Sunday Hangout Call
    • Private Community
    • Access to the vault
  • Best Value

    Cosmic Experience 💫

    77.77$
    Every month
    Unleash A Cosmic Experience
     
    • Get Everything From the Gardened Mind & Wellness Elixir
    • Access To My Wellness Elixir TV
    • 2 Book Club Live Calls (2nd & 4th Wednesday)
    • 2 Goal Setting Live Call (1st & 3rd Wednesday)
    • 4 Coaching Calls (Every Friday)
Plans
  • What if I can’t join a live meetup?
    Every meeting is recorded and shared immediately once we conclude. You will get lifetime access to all recordings as long as you are a member.
  • Where and how do I get started with all my resources?
    There will be lots of recipes and programs to follow. I recommend you to start with the monthly program. If you feel that the program is not for you then you will be able to search for many other programs to follow. You also get a start here page with a video guide to help you navigate the community. I also recommend navigating the platform daily so you can get familiar with your resources. Plus you get an app! It makes your experience easier, faster, and more accessible.
  • I’m still not sure which tier to join. Should I still join?
    Of course! Even the smallest tier gives you access to all the blogs and healthy recipes you can start implementing immediately. But if you are looking for community plus access to all the workout programs then the wellness elixir is the one for you. That tier provides access to the vault and a new program that includes a workout plan, a recipe bundle and a wellness challenge. This tier will give you access to the Sunday Hangout call. If you are like me and love to nourish yourself with mindful, and helpful content to learn more about living mindfully and healthy then the cosmic experience gives you access to videos that are not just exclusive from us but videos from YouTube that our founder recommends you to watch to inspire and level up your health and wellness, plus access to two extra coaching call every week (Wednesday and Friday).
  • What exactly are the coaching calls about?
    Sundays Our Sunday hangout is a call where we do a quick meditation together, read the energy of the week, reflect on the week, and set our intentions for the week to come. Wednesdays The 1st & 3rd Wednesdays are for goal setting and checking up with them. The 2nd & 4th are our book club meetings. Fridays I dive in into a specific topic to help you create a healthy relationship with mind, body & food.
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